Tri Athlete Training – middaughcoaching

Building Bike Power this Winter: Muscle Tension Intervals

Posted on January 24, 2019

This time of year athletes are often stuck inside on a trainer putting in time in hopes of improving bike power for the upcoming season. A key session that we like to incorporate is the muscle tension interval. Essentially, a muscle tension workout consists of long...

Xterra Mountain Champs Preview

Posted on July 10, 2015

in Tri Athlete Training

by Yaro Middaugh

"The XTERRA Mountain Championship in Beaver Creek, Colorado marks a turning point in the XTERRA US championship series with a shift to big mountain races," explains Middaugh, a 10x U.S. National Champion. "The consistent theme is long, sustained climbs on the bike and run. Beaver...