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High Altitude Training Camp in Minturn, Colorado

June 28-July 1

 

This camp is specifically designed for athletes racing the XTERRA Mountain Championships at Beaver Creek and the Pan American Championships in Ogden, Utah. The camp will cover training and race strategy including open water swimming in Notingham Lake, the same lake you will swim in for the Mountain Championships and recon on the race run and bike courses.

 

We have partnered with the Westin Riverfront Resort and Spa in Avon, Colorado and The Bunkhouse  in Minturn, Colorado to offer a unique setting and atmosphere. You have an option of staying in the hostel and getting to know other like-minded athletes. We will also have special room rates at the Westin for those that would like to stay there. They offer luxury accomodations with a state of the art gym and outdoor salt water pool. Presentations will take place both at the Bunkhouse and the Westin.

 

Both the Westin and Bunkhouse are offering discounts for athletes attending camp.

To reserve a room at the Westin use the code Middaugh Triathlon Camp or paste the following link into your web browser for a discount:

 

https://www.starwoodmeeting.com/events/start.action?id=1803263818&key=2A3AF99E 

 

To reserve a bunk at the Bunkhouse go to www.vailbunkhouse.com and use the code Middaugh at checkout for 10% off.

 

Whether it’s your first time racing these events or 10th, this camp is for you!

 

The first 4 registraints will get $100 off the camp price!!

Please contact us with any questions at train@middaughcoaching.com

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Camp Goals

Train on Race Specific Terrain

We want to offer athletes training for XTERRA Beaver Creek a unique training opportunity that allows them to train on the exact terrain they will be racing. This will give them a better idea of their individual strengths and weaknesses on such a course with enough time to hone their skills before each event.

 

Learn, Learn, Learn

In order to reach your potential as a triathlete you must be an active learner. Presentations specific for training for offroad triathlon will ensure that athletes leave camp with a greater understanding of what it takes to develop a successful training program.

 

Work on Triathlon and Offroad Specific Skills

Road and Offroad triathlons do a have few things in common, but their are many differences. There are specific skills that separate competitive offroad athletes whether it’s cornering on the mountain bike, or running high speed down hill single track. You will learn the little things that help separate you from your competition.

 

Work Hard and Have Fun

The XTERRA tribe doesn’t just compete against each other on race day. They enjoy hanging out and pushing each other to the limits. We want to facilitate an intimate atmosphere where athletes train hard and have fun.

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Sample Day

9:00 AM Mountain Bike Meadow Mountain  4 x 8 min Threshold Climbing

option to transition to short brick on HPS track

*Minturn Farmer’s Market is going on and is a great option for lunch.

12:00  Lunch Break

2:00 PM Open water swim session Nottingham Lake (50 Meter lanes)

3:00 PM Running technique and running form drills, corrective exercise for triathletes

6:00 PM Dinner + Talk  Swim Propulsion

  • Middaugh Coaching has helped me tremendously with my training for triathlons. The workouts are personalized, detailed and challenging, yet achievable. Every triathlete, whether professional or beginner, will benefit from the knowledge and information you will receive from them. Middaugh Coaching the real deal in an industry full of wannabes and is the standard by which any coach should be measured.

    - Allison Cotten

  • Over the course of a few months training Middaugh coaching completely prepared me to compete in my first triathlon. During these months of training Josiah's extensive knowledge and background in endurance competition provided a resource that is of immeasurable value. Including pre-race coaching, what to expect in each stage/section of a triathlon, minimizing downtime in transitions and proper nutrition. It allowed myself to go from a complete novice athlete to someone who has the confidence and preparation to compete in many more races in the near future.

    - Raf Nicholson

Camp Flyer