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Determinants of Endurance Performance

When you think about elite endurance athletes and the factors that make them champions, many consider VO2 max as the be-all and end-all for determining success in endurance sports. But if this is the case, how did Frank Shorter win the Olympic marathon with a...

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VO2 Max Intervals

In our last article we discussed performing threshold intervals. These are performed at the intensity you can sustain for 40-60 minutes. Typically these intervals are between 6-12 minutes in duration with a recovery that equals about 50% of the interval with a total of 40-60...

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The Importance of Threshold Training

The most important XTERRA races on my calendar every year are the big mountain courses with significant elevation gain on both the bike and run. XTERRA Beaver Creek, the XTERRA Pan American Championship in Ogden, and the XTERRA World Championship in Maui all fit this...

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Is Sitting the New Smoking?

As triathletes few of us pay attention to physical activity guidelines and assume that risks associated with a sedentary lifestyle don’t apply to us. We blow those exercise recommendations out of the water, so does it matter if we sit in chairs the rest of...

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No Time Like the Present

Triathletes are always looking for top secret training that will help them get fast and fit quickly. As soon as the new year hits we start to plan out their season and our training. We often set lofty goals. However, we’ve all felt the panic...

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Pedaling Cadence

This time of year, many triathletes are cycling indoors. The monotony of being fixed in one place lends itself well to paying closer attention to your cadence. It is also much easier to manipulate on a trainer. Elite cyclists have lead many to believe that...

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Goal Setting for 2018

Goal Setting Goal setting is the process of identifying something that you want to accomplish and establishing measurable goals and timeframes. Setting goals is done to give you direction, focus and hopefully motivation to stay on the path to eventual success. This typically happens with each...

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