IMG-9653

Bring on 2021!!

For some reason, this photo reminds me of the uphill battle of 2020. After the craziest year most of us can remember and most would like to forget, many athletes are taking stock of their current fitness and coming up with a plan to prepare for...

Read More
IMG-2852

The Importance of Process Goals

Staying focused on the process and engaged during uncertain times Early on in this pandemic we all knew our lives were about to be turned upside down. With life schedules in disarray we were immediately thrown into a situation where there was a lack of routine....

Read More
mccback1000

The Science Behind the Bike to Run Transition

As every triathlete knows, the bike to run transition can be a son of a motherless goat. A seasoned runner can be humbled to a shuffle as muscles recalibrate to different movement patterns. In this article, we are going to explore some reasons for this...

Read More
2019_XTERRA_Maui_Tri-188

Transfer of Training

Transfer of training refers to how much improvement in one activity (cross-training, strength training) will have on the performance of another targeted activity. As triathletes we know that there is some transfer of training from one aerobic sport to another, but at the elite level...

Read More
_private_var_mobile_Containers_Shared_AppGroup_1ADD0F3F-6093-4A5A-921C-DDF10D9C9E47_Library_Caches_Attachment-Uploads_Image-2

XTERRA Worlds Athlete Profile: Scott Skelton

Where do you live? I live in Ellensburg, WA. Have you raced at the  XTERRA World Championship before? I have raced in Maui twice before : 2016, 2018. What aspect of the XTERRA World Championship are you most excited or least excited about? I’m least excited about racing if it’s...

Read More
robbie

XTERRA Worlds Athlete Profile: Robbie and Doug Day

Name: Robbie Day and Doug Day Division: 15-19 and 45-49     Where do you live?  Evergreen, CO     Have you raced at the  XTERRA World Championship before? YES, 2017 and Mudfest 2018     What aspect of the XTERRA World Championship are you most excited or least excited about? Robbie: I am the most...

Read More
Dixon

XTERRA Worlds Athlete Profile: Dwayne Dixon

Name: Dwayne Dixon Division: 30-34 Where do you live?  Raleigh, NC Have you raced at the  XTERRA World Championship before? Yes - 2016 What aspect of the XTERRA World Championship are you most excited or least excited about?   Most excited about the dry conditions this year on the bike course and the fact...

Read More
BR

XTERRA Worlds Athlete Profile: Branden Rakita

Name: Branden Rakita Division:  Pro/Elite Where do you live? Colorado Springs CO   Have you raced at the  XTERRA World Championship before? Yes, 12th year   What aspect of the XTERRA World Championship are you most excited or least excited about? I am excited about the new course, I think it will go through a...

Read More