respondtofail

GRIT

Grit is that deep-seated drive to persevere despite obstacles, however long or difficult the road.   Like most other character traits, grit is not something you are born with, but something you develop through life experience.  More specifically it is a trait that can only be forged...

Read More
mccRun900

Introduction to Distance Running Technique

  In this piece, they share six key distance running techniques: Stride Rate Despite the running speed, stride rate should stay within a narrow range. At race pace, cadence should be at or above 180 steps per minute, or 90 revolutions per minute (counting one leg).  Suunto uses...

Read More
josiahUtah900

Avoiding the Summer Slump

We often see athletes that go into the spring super fit after a long winter of consistent training. They often don’t feel ready for that first race but end up doing well and are super excited about the rest of the season, only to end...

Read More
IMG-0688

Prepping for Early Season Races

By now, hopefully you’ve gotten in some quality training and reached some winter training goals. Your race schedule should be pretty much nailed down and perhaps you’ve even gotten in a race or two or maybe your first race is coming up quick. It takes...

Read More
mauimud

Pedal Stroke Efficiency

The bicycle is an incredibly efficient machine, arguably the most efficient way for a person to move on land.  According to Bill Nye (The Science Guy) ...

Read More
IMG-8734

WHAT’S OLD IS NEW AGAIN: BILLAT INTERVALS

Here is a closer look at an old but new, alternative interval workout that satisfies many of the criteria for improving endurance performance and has been scientifically proven effective over and over again for the past 20 years (and in practice for decades before).  This workout...

Read More
miked

Training Habits Determine Race Day Success

How you deal with adversity in your training will set you up with the coping skills to get through adversity during race week and on race day.  You never go into a race or workout completely fresh and you shouldn’t expect to. Yes, you will...

Read More
josiah-2

Interesting vs. Effective

Too often athletes and coaches try to make workouts interesting at the expense of effectiveness.  Roughly 80% of training should be sustained low to moderate intensity, so these workouts don’t need to be dressed up with all sorts of variation in intensity.  For the other...

Read More